I've finally figured out something that will make me cut waaaay back on my several-times-weekly-sometimes-everyday obsession with drinks from The Very Expensive Coffee Place. No, not the cost. I just happened to take a look at the nutrition info for the drinks I usually get.

Oh. My. Gah.

The drink I just about always get normally an iced venti soy chai-- 340 calories. And it has 69 grams of carbohydrates. And 63 grams of sugars. Oy vey.

And now that eggnog has arrived... my eggnog drink is nearly 500 calories. I almost died when I read that. So tonight when we went to SB after rehearsal, I had hot tea. Regular black tea. And it was fine.

I'm still in shock, though.